Neuroscientist: “You will never feel stress again”

Neuroscientist: “You will never feel stress again” Breathe: Most people have heard that mindfulness and meditation are beneficial for us, but sometimes, when we are stressed or tired, it can be challenging to practice these techniques. However, our body has a physical response that can immediately alleviate stress. This response is controlled by the autonomic nervous system, which regulates our alertness and calmness. The quickest and most effective way to activate this response is through deep breathing.

Deep breathing is not like the deliberate breathing techniques where you consciously breathe in a certain way. Instead, it is a natural response that involves the connection between the brain, body, and heart. When you inhale, your diaphragm moves downward, making the heart slightly bigger and allowing blood to flow more slowly. This sends a signal to the brain, prompting it to direct the heart to beat faster. On the other hand, when you exhale, your diaphragm moves upward, making the heart smaller and causing blood to flow more rapidly. This signals the brain to activate the parasympathetic nervous system, which slows down heart rate.

By consciously controlling your breath, you can directly influence your heart rate and activate the body’s relaxation response. To increase heart rate and alertness, take longer and faster breaths. Conversely, to reduce and calm stress, prolong and intensify your exhalations.

In real-time, physical cues are a powerful tool for managing stress. Unlike other practices that may require specific times and efforts, deep breathing can be done anytime, anywhere. It doesn’t require extensive learning or practice, making it accessible to anyone during moments of stress. When you feel stressed and need to calm down, just remember to lengthen your breath.

Researchers at UCLA and Stanford have extensively studied the physical response, including deep breathing, to understand how it can quickly reduce stress. The diaphragm, the muscle responsible for deep breathing, is unique as it is an internal organ that can be consciously controlled. Gently moving your diaphragm can activate the relaxation response and reduce stress.

The power of physical cues for stress relief

When life becomes overwhelming, trying to control our mind solely with our thoughts can be challenging, especially when we are in states of high alertness or stress. This is where physical cues come in. They bypass the need for higher-order control and quickly bring down our level of sympathetic activation (alertness).

Whether you are waiting in a bank line or dealing with current situations like wearing masks, incorporating physical cues into your daily routine can help you find calm amidst the chaos of everyday life.

So, the next time you find yourself feeling more agitated or alert than desired, try incorporating physical cues into your daily routine. It’s a powerful tool that can help you find peace and tranquility amidst the hustle and bustle of daily life.

Bible Verses about Stress:

Stress is something we all go through, and the Bible has words of comfort for those times. Let’s look at some simple Bible verses about stress to find hope and peace.

  1. Philippians 4:6-7

“Don’t worry about anything but pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

This verse reminds us to pray instead of worrying. God’s peace will protect our hearts and minds when we talk to Him and thank Him.

  1. Matthew 11:28-30

“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest. For the yoke I will give you is easy, and the load I will put on you is light.”

Jesus invites us to seek His rest when we’re burdened by stress. He promises it’s easier with Him.

  1. Psalm 55:22

“Give your worries to the Lord, and He will take care of you. He will never let good people down.”

This verse tells us to give our worries to God. He will support us and never let us down.

  1. 1 Peter 5:7

“Give all your worries to Him because He cares about you.”

God cares for us and wants us to share our worries with Him. It’s a reminder that we don’t have to carry our stress alone.

  1. Isaiah 41:10

“Don’t be afraid, because I am with you. Don’t be discouraged, because I am your God. I will make you strong and will help you; I will support you with my right hand that saves you.”

When stress makes us afraid or discouraged, God assures us of His presence. He promises to make us strong, help us, and support us.

  1. Proverbs 3:5-6

“Trust the Lord with all your heart, and don’t depend on your understanding. Remember the Lord in all you do, and He will give you success.”

This verse encourages us to trust God and involve Him in our decisions. He will guide us to success.

Conclusion

In times of stress, these simple Bible verses offer comfort and wisdom. They remind us to trust God, share our worries with Him, and find peace in His promises. When life gets tough, remember these verses for strength and solace.

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