How to Validate Yourself?

Learn How to Validate Yourself? and boost self-esteem? Stop seeking external validation, grow yourself worth and level up! If you find yourself constantly seeking validation from others and allowing their opinions to affect your emotions and decisions, it’s time to break free from this cycle. Seeking validation not only betrays your trust in yourself, but it also hinders your ability to love and accept yourself. In this video, we will explore the importance of self-validation and how it can enhance your independence, self-love, and emotional well-being.

Understanding the Root Cause of Seeking Validation
Seeking validation is a common behavior that manifests differently in each individual.

There are five main types of validation that people may seek:

  • Romantic/Male Validation
  • Social Media Validation (likes, followers, etc.)
  • Community Validation (popularity, acceptance by others)
  • Familial Validation (pleasing family members to gain acceptance and love)
  • Academic Validation (linking self-worth to grades and achievements)


The reason people seek validation is because they place their self-concept and self-esteem in the hands of others or external factors. However, this approach is flawed and leads to a never-ending cycle of chasing validation without feeling fulfilled.

Closing the Gap between Your Public and Private Self:
To overcome the need for external validation, it is essential to bridge the gap between your public and private self. Many people create a persona in social settings to gain acceptance and approval. However, this only leads to a fragmented sense of self. By aligning your public and private selves, you can be authentic and true to yourself in all situations.

The Impact of Childhood Validation on Seeking Validation:
It is important to recognize that seeking validation is not your fault. It often stems from a lack of validation during childhood or teenage years from family, friends, or teachers. Validation is a form of love and acceptance that should be freely given to everyone. Although it is not your fault, it is your responsibility to create a better life for yourself.

The Power of Self-Validation:
You are beautiful, smart, desirable, and worthy of everything you desire. It is crucial to hold self-validation to a high standard and not let the opinions of others define your self-worth. Stop placing men on a pedestal and start affirming your own worth. Fill the void within yourself with self-love instead of seeking validation from others.

Addressing Attachment Issues:
If you find yourself seeking male validation, it may be helpful to examine your attachment style. Take a free test online to determine if you have an avoidance or anxious attachment style. Once you understand your attachment style, you can work on improving it through self-help resources, therapy, or online courses. By addressing your attachment issues, you can break free from the cycle of seeking validation.

The Importance of a Male Detox:
Consider taking a break from dating and romantic interactions for a period of time. This detox allows you to focus on loving yourself and building a strong foundation of self-validation. Take advantage of this time to put your personal development and well-being first.

Remember, seeking validation is a common struggle, but it doesn’t have to define your life. By learning to validate yourself, you can embrace your independence, build self-love, and manage your thoughts and emotions more effectively.

Solitude is essential for finding oneself and building up a dream life. By spending time alone and not seeking validation from others, you can become confident and independent. It takes about 30 days to form a habit, so committing to not dating or talking to men for a month will help you get used to loving yourself and enjoying your own company.

Seeking validation and people-pleasing can lead to losing oneself. Spending time alone and practicing self-love can help break this addictive behavior. Setting high standards for friendships and relationships is important, as it protects your

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