How many hours of sleep do you need

College students sleep statistics

How Many Hours of Sleep Do You Need?” Find out the best sleep duration for a healthier and more energetic life. It is essential to know how many hours a student should sleep alongside their studies. Students often focus on creating a timetable for their study subjects but tend to overlook the importance of when and how much sleep they need. For a student, adequate sleep is as crucial as proper nutrition because without sufficient sleep, the brain cannot function effectively.

Sleep

Without proper rest, whatever you study doesn’t get processed properly in the brain, affecting cognitive functions. It’s important to prioritize and balance sleep along with study schedules for optimal academic performance and overall well-being.

Remember, whenever we sleep, our brain adjusts and processes the information we have learned during the sleep cycle. It also works to repair every part of the body. If you are a student, getting at least 6 hours of sleep is crucial. If you are getting 6 hours of sleep, it should be a deep sleep.

Ideally, a student should aim for at least 8 hours of sleep, but during exam times, there is considerable pressure. That’s why many students sleep for only 4-5 hours, impacting both their mind and body. So, don’t compromise on sleep; try to get a minimum of 6 hours of sleep.

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Additionally, it depends on your body and energy levels or what you eat. If you consume energy-rich food, your sleep quality will improve. Besides, consider incorporating a habit of morning meditation. It is said that 2 hours of sleep is equivalent to 20 minutes of meditation. If you meditate, it can fulfill your sleep requirements as meditation complements your overall well-being.

Before going to sleep, it’s crucial for a student to understand what activities they should engage in. First and foremost, a student should thoroughly wash their hands and face before sleeping to promote a restful and deep sleep.

The second thing to keep in mind is to keep your mobile phone away while sleeping. Many students have the habit of using their phones until they fall asleep. Such individuals often struggle to achieve a full night’s rest, even if they sleep for 7 to 8 hours. It’s important to note that keeping the mobile phone away is crucial.

When you use your phone while lying in bed at night, the light from the screen affects your eyes. This sends a signal to your brain that it’s not yet time to sleep, preventing the release of sleep-inducing hormones. Therefore, it’s essential to keep the mobile phone away before sleeping.

The third thing is, before sleeping, sit on the bed and engage in 10 to 15 minutes of meditation, focusing on your breath. If you go to bed after meditation, it significantly helps bring about deep sleep. Additionally, when lying on the bed, avoid thinking about study-related matters. Instead, you can choose to contemplate things that bring you joy.

The pillow you use while sleeping should not be too high. Having a pillow that is too high can slow down the blood flow to your brain, preventing it from reaching all parts of your brain. This can potentially lead to various problems. Note that when you sleep, use a thin pillow. Also, remember to wash the pillow you are using at least once a week.

If you feel that even after sleeping for 8 to 10 hours, your sleep is not refreshing, and you experience daytime drowsiness or lethargy, try drinking coconut water on an empty stomach for at least 11 days. After a few days, you may find relief from these symptoms.

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