7 Habits before 7 am to Transform Your Life

7 Habits before 7 am to Transform Your Life. In this article, I will tell you about seven tasks that you should do before 7:00 AM if you want to have a better start to your day. Doing these tasks early in the morning can make your day go more smoothly and put you in control of your day. Many successful people from different fields often prioritize these tasks before 7:00 AM.

Drink 1 or 2 liters of water before 7 am :

It’s important for your health to drink 1 to 2 liters of water before 7:00 am. You can drink warm or room temperature water. If you like, you can add honey or lemon to the water. This routine is really good for your health. Having water at the start of your day might also give you energy and keep you more focused. So, it’s a good idea to make it a habit to drink this much water before 7:00 am. This is very important for your health.

Do any kind of body movement/ workouts:

Doing any kind of movement or workout, even for just 10 or 20 minutes, can help activate your body and release beneficial hormones. A short workout in the morning can get your body ready for the day’s tasks. Whether it’s a quick 10-minute routine or a more challenging workout in the evening, the aim is to get your body moving and engaged. This can help improve your energy levels and get those feel-good hormones flowing. Whether it’s something light or more intense, finding the time to get active can make a difference in how your body feels and functions throughout the day.

Do a short meditation for 10 to 20 minutes:

Before 7:00 AM, it’s a good idea to do a short meditation for 10 to 20 minutes. You can practice breathing exercises, like pranayama or kapalbhati, or simply sit in silence. Meditation helps in calming the mind and setting a peaceful tone for the day. It’s a time for relaxation, finding stillness, and focusing on your breath or thoughts. Whether through breathing techniques or quiet reflection, this practice can bring a sense of clarity and tranquility, preparing you for the day ahead. Just find a comfortable, quiet place, and dedicate this time to centering yourself and embracing inner calm.

Gratitude Practice:

Gratitude has the power to completely transform your life. If you’re seeking something that can truly change your life, it’s gratitude. It has the ability to make your life better. When you practice gratitude, you focus on being thankful for the good things in your life, both big and small. This practice can shift your perspective, helping you see the positive aspects and appreciate what you have. It’s like a magic wand that can bring positivity, contentment, and joy into your life, making everything feel a bit brighter and better.

Read something very nice:

Reading something very nice, something wondrous, and something powerful in the morning sets the tone for growth throughout your day. By engaging with something pleasant, something that sparks curiosity, and something that empowers, you’re nurturing a mindset primed for progress. It’s about starting your day with positivity, wonder, and strength. This habit instills a sense of wonder, a positive outlook, and a feeling of empowerment, laying a foundation for a day filled with learning, motivation, and resilience. Embracing these readings each morning can fuel your day with inspiration and the drive to achieve growth and success.

Think about Three things that you wish to accomplish today:

You need to think about three tasks to accomplish today, big or small. It doesn’t matter if you do 15 other things in the day; having clarity on these three tasks is crucial. It could be related to work, home, or personal projects. These tasks should stand out as your priorities for the day. By identifying these three things, you can focus your energy, time, and attention, ensuring that despite other activities, these crucial tasks are completed, contributing significantly to your day’s productivity and progress.

Don’t touch your smartphones before 7 am:

If you want to do all these tasks, the biggest obstacle will be refraining from touching your smartphone before 7:00 AM. Many people argue they need alarms set on their phones, but you can buy an alarm clock for that purpose. Remember, even accidentally touching your smartphone can derail your focus. So, it’s not about staying away from your smartphone but specifically not physically engaging with it. This discipline ensures you stay on track and avoid distractions, allowing you to focus on the tasks you’ve set out to accomplish. Here are two books for developing good habits. The 7 Habits of Highly Effective People and Atomic Habits

If you do all of this, your day will start like that of a winner. You’ll feel like you can do whatever you want. You’ll feel that if I can do all these things before 7:00 in the morning, my whole day is ahead of me, and I can do anything. This feeling will set you up for success and growth, allowing you to approach the day with confidence and a sense of unlimited potential.

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